herbal food supplements

how to take the food supplements?
for capsules (60) and tablets (60 for Green Nature and 100 for China Nature): 2 tablets, 3 times a day some time (15 minutes) before or after meals. For formulas that promote digestion, it is best to take 15 minutes before a meal
for granules (100 gr): dissolve 3 g in boiled water 3 times a day, 15 minutes after the meal
for ampoules (30): 1 ampoule per day
note: never exceed the indicated dose and if there is an emerging infection temporarily stop the intake and treat the infection first