Take 1 capsule 2 - 3 times daily before meals with water for at least 2 months. In case of a sensitive stomach, it is recommended to take the capsule during meals. The dose may be increased to 1 capsule 4x daily as needed. In case of noticeable difference, a maintenance dose of 1 - 2 capsule(s) per day may be switched to. Suitable for long-term use. Store at room temperature (15-25°C) in a dry and dark place.