Highest bioavailable form of vitamin D3
Insufficient vitamin D metabolism is more often the rule than the exception due to the scarcity of sunlight in our cold Benelux countries. Nevertheless, a balanced diet can be an effective remedy. This is because the forms ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) can be found in mushrooms and food of animal origin, respectively. Mushrooms and animals produce vitamin D in the same way as humans, under the influence of UV radiation (sunlight). In fact, the form you consume from animal products (vitamin D3) is exactly the same vitamin D that our skin produces.

Of course, it all sounds very nice that the sunshine vitamin is also represented in our daily diet, but the amounts are negligible. To give an idea, you need to eat around 500 grams of fried salmon a day to meet your vitamin D needs. Besides, the sun in the Netherlands is only bright enough for five months a year to meet the skin's radiation needs. So D3 supplementation seems like a need rather than a luxury for every Dutch person, especially in the dark months. Moreover, the health-promoting effects of vitamin D3 are endless.

Just one tablet meets your vitamin D needs
Our vitamin D3 - 75 mcg is the appropriate supplement for inadequate vitamin D levels. We initially recommend using one of our variants of Multi's Day & Night. This is because, in most cases, the Multi's Day & Night already meet your daily vitamin D needs. Plus, your body will receive a wide range of several other health-promoting nutrients in addition to sufficient vitamin D3 when using one of the Multi Day & Night variants.

Widely applicable among different target groups
However, there are specific target groups that benefit from a vitamin D3 intake of 75 mcg per day or more. Examples include seniors, workers with a lot of night shifts, or people with darker skin tones. Furthermore, people who simply don't get outside much benefit from a higher vitamin D3 intake. In these cases, Vitamin D3 - 75 mcg can be taken alongside one of our Multi's Day & Night formulas.

Small tablet for optimal ease of swallowing
Vitamin D3 - 75 mcg tablets are extremely small. We are talking about a diameter of only seven millimetres, an average weight of 125 milligrams and a thickness of around three millimetres. So even swallowing several tablets at once should not pose any problem!

- Vitamin D promotes good blood calcium levels, is good for calcium metabolism and increases calcium absorption in bones.
- Vitamin D plays a role in bone formation, is good for the skeleton and for maintaining strong bones.
- Vitamin D is good for the cell division process and plays a role in tissue growth and development.
- Vitamin D has a positive effect on the immune system.
- Vitamin D is good for muscles and strong teeth.

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